Healthy Food, Physical Fitness

The Wonder Fruit and the Facts of Nutrition

Once you figure out all the health benefits and incentives to apply to your diet, you will never look at bananas in the same way again. Bananas battle depression helps you more creative, cure the hangover, alleviate morning sickness, shield you from cancer of the lungs, arthritis, osteoporosis, and blindness.

Here are a few facts about Banana, which will make you eat it daily

  • Bananas produce tryptophan at high levels that tend to relieve depression. Serotonin–the happy-mood brain neurotransmitter-is transformed into tryptophan.
  • Two bananas to help your blood sugar and muscle strength before working out. •
  • Banana defends against muscle cramps at midnight.
  • Enhance your levels of calcium with bananas, because they have a high amount of calcium.
  • Through PMS symptoms by banana intake controlling blood sugar and calming tension.
  • Bananas are raising inflammation, preventing loss of weight, improving the nervous system, increasing white blood cells due to high vitamin B-6 rates.
  • Anemia relief can be aided by banana. Since it contains high iron levels.
  • Bananas are officially acknowledged by the FDA to have lowered blood pressure and to prevent people from a heart attack and stroke.
  • Pectin-rich, bananas tend to absorb and slowly detox the body from contaminants and heavy metals.
  • Bananas promote the growth of bacteria safe in the body. We create digestive enzymes that assist in nutrient absorption.
  • Strong banana fiber will improve bowel motility normalize.
  • Bananas are a natural antacid that gives heartburn relief from acid reflux.
  • Bananas are the only crude fruit that can be used to relieve stomach ulcers without distress.

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