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Author: Kishar Ahmed

5 coffee myths you haven’t Know
Fitness, Healthy Food

5 coffee myths you haven’t Know

Coffee is a roasted drink made with the roast seeds of a number of Coffea […]

Kishar Ahmed - January 2, 2020June 21, 2020 on 5 coffee myths you haven’t Know coffee, coffee myths, fit, fitness, Health
10 Ways to Calm Yourself Down
Physical Fitness

10 Ways to Calm Yourself Down

From time to time, we’re both worried and angry. This is a normal life component, […]

Kishar Ahmed - December 14, 2019June 21, 2020 on 10 Ways to Calm Yourself Down angry, calm, Relax
8 Exercises to Help Relieve Knee Pain
Physical Fitness

8 Exercises to Help Relieve Knee Pain

In the long run, listening for snide remarks from colleagues and walking in relentless traffic–it […]

Kishar Ahmed - December 12, 2019June 21, 2020 on 8 Exercises to Help Relieve Knee Pain fit, fitness, Knee pain
Prepare to stay fit with super healthy meals
Healthy Food

Prepare to stay fit with super healthy meals

Today, the body needs to exercise daily to remain healthy and fit. But, regular training […]

Kishar Ahmed - December 5, 2019June 21, 2020 on Prepare to stay fit with super healthy meals Blueberries, fitness, healthy meals, Oatmeal
How to Lose Weight in Summer
Wieght Lose

How to Lose Weight in Summer

Summertime is simply around the corner and if you nevertheless haven’t lost the winter bulk […]

Kishar Ahmed - April 19, 2018June 21, 2020 on How to Lose Weight in Summer Diet, fitness, Summertime, Weight Lose
Best Physical Fitness Tips to Keep You Healthy
Physical Fitness

Best Physical Fitness Tips to Keep You Healthy

Physical fitness has never been of much significance in the present circumstances where the two […]

Kishar Ahmed - March 28, 2018June 21, 2020 on Best Physical Fitness Tips to Keep You Healthy Diet, Exercise, Health, Physical Fitness

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