For many people, drinking coffee is a ritual. It’s a part of life, firmly established in people’s routines, and for some, it’s even vital. We drink coffee to feel awakened, reassured, and human. Coffee can help us operate more efficiently and exert more effort throughout our workouts. It has the ability to keep us alert after a restless night and to prevent mood swings.
If you drink coffee, you may be wondering if it dehydrates you and whether you should drink more water to compensate.
Does Coffee Really Dehydrate You?
Many individuals assume that drinking coffee causes dehydration. This notion is based on a tiny but important research that was released in 1928. 1 Coffee dehydrates you has become a type of common wisdom that has percolated (pun intended) as truth in the decades afterwards.
In a 1928 research, it was shown that those who drank coffee or caffeinated tea urinated up to 50% more than those who didn’t.
The scientists also predicted that regular coffee intake might result in a tolerance effect, which means that those who consume coffee often will not have a substantial diuretic impact.
What Is a Diuretic Anyway?
A diuretic is a chemical or chemical that stimulates your body to generate more urine than it would naturally under the same conditions. Some people use diuretics as a treatment for problems including excessive blood pressure or edoema (fluid buildup).
Diuretics can also be found in some foods and beverages, such as coffee and alcohol. Diuretic qualities are also considered to exist in several plants and spices, such as black cumin and dandelion.
How Coffee Works as a Diuretic
The diuretic effect of coffee is due to the caffeine concentration. Caffeine travels through your digestive tract and into your bloodstream, where it performs its magic.
Caffeine is broken down by your body into chemicals that influence the way your organs, including your brain, operate.
Caffeine stimulates your kidneys to generate more urine, draining more salt and water from your body, in addition to its effects on the brain.
The effect, however, is modest and short-lived, according to studies. In frequent coffee drinkers, it’s also not as powerful.
Does Coffee Help You Drink More Water?
When you drink coffee, you’re drinking a lot of water in addition to the caffeine and other chemicals. Caffeine’s diuretic impact is usually negated by water consumption, especially in frequent coffee users.
According to one study, the higher the caffeine concentration in a cup of coffee, the less hydrated it is in general.
According to other studies, coffee’s caffeine concentration has no effect on water balance in those who consume it every day.
Overall, evidence shows that your daily cup of coffee can help you meet your fluid consumption goals rather than hindering them. If you’ve ever concerned that your favourite morning beverage was dehydrating you, you can now relax and enjoy it. While coffee might help you meet your fluid consumption goals, water is still the greatest option for staying hydrated and should not be substituted for coffee.
Coffee and Fitness
Coffee has long been investigated for its ability to improve performance. 11 Coffee can help you push through a hard workout in addition to helping you get past morning grogginess.
Coffee Could Be a Good Pre-Workout Drink
Coffee is an excellent pre-workout beverage because of its caffeine concentration, which may provide a mental and physical boost without the negative side effects associated with many pre-workout supplements. (And no, if you drink it before your workout, it won’t make you dehydrated during your workout.)
Coffee may increase your energy and mental concentration while also improving your fat-burning potential. Those three benefits of coffee, when combined, can provide you a significant advantage throughout your exercises.
Remember that, like any other stimulant, you might develop a tolerance to caffeine. If you use coffee as a pre-workout supplement, you may discover that you need more and more of it to achieve the same results. Just remember to stay under 400 mg of caffeine per day, which is the suggested maximum for most healthy individuals.
Individual Coffee Reactions
Many individuals like a hot cup of coffee in the morning and find it to be quite relaxing. Others, on the other hand, have negative side effects from coffee. Headaches, dizziness, nausea, jitteriness, and anxiety can all occur after drinking caffeinated coffee, particularly in people who do not take caffeine on a regular basis.
When the energising effects of caffeine wear off, some people suffer a post-coffee crash.
Only you know how caffeine affects your body. It’s usually better to avoid caffeinated beverages if you have negative reactions to caffeine. Fortunately, decaf coffee is readily accessible in supermarkets and grocery shops, so you may continue to enjoy the flavour and ritual of coffee.