Healthy Food

Ginger Has Many Health Benefits

Herbalists have been using the root of the ginger plant to treat gastrointestinal issues for thousands of years. Ginger is widely used to treat arthritis, high cholesterol, menstrual cramps, and other health issues due to its natural anti-inflammatory properties.

Ginger is a frequent component in many cuisine dishes, whether it’s fresh or powdered. It’s also used to treat illnesses. The root of the plant, which is extensively cultivated in warmer regions of Asia, Africa, and South America, is used to make the spice.

Ginger is also thought to help against heart disease, cancer, and Alzheimer’s disease, according to several alternative practitioners. Some of these assertions have more research backing than others.

Health Benefits

Ginger’s health advantages may be divided into three categories: gastrointestinal, anti-inflammatory, and metabolic.

Gastrointestinal

Ginger’s stomach-soothing properties have been validated by a number of research. The plant tends to minimise motion sickness and morning sickness symptoms, in addition to reducing post-surgery nausea and vomiting. People receiving cancer treatment are perhaps the greatest example of its anti-nausea benefit.

Ginger pills reduced post-chemotherapy nausea by 40%, according to a 2012 research from the University of Rochester. Those that consumed between 500 and 1,000 milligrammes had the most improvement (mg).

Other forms of gastrointestinal disease may benefit from ginger, although the evidence is mixed. Ginger offered no more alleviation of IBS symptoms than a placebo, according to a 2014 research from the University of North Carolina.

While ginger appears to have no effect on acid reflux, it may help repair GERD-related stomach ulcers when combined with a probiotic, according to a 2012 research from India.

Anti-Inflammatory

Ginger includes gingerol, an anti-inflammatory compound that may aid in the treatment of chronic and acute pain. The scientific community is divided on how effective gingerol is.

Ginger was only “modestly effective” in treating osteoarthritis, according to a 2015 assessment of research. Rheumatoid arthritis and non-arthritis diseases like tendinitis and bursitis have shown similar findings.

Although a review of studies published in 2016 showed that ginger might be as effective as nonsteroidal anti-inflammatory medications in treating severe menstruation pain, the researchers were keen to point out that the studies’ overall quality was low.

All of this implies that ginger may complement, rather than replace, traditional pain medications for arthritis and other chronic and acute conditions.

Metabolic

Ginger may help treat diseases including high cholesterol and excessive blood sugar, according to limited but persuasive data.

A 2008 Iranian research found that taking a daily 3-gram ginger supplement for 45 days improved the lipid profile of 45 patients with elevated cholesterol.

Triglycerides, total cholesterol, and “bad” low-density lipoprotein (LDL) cholesterol all fell, but “good” high-density lipoprotein (HDL) cholesterol rose. The decrease of these levels alone correlates to a lower risk of heart disease and stroke overall.

A 2015 Iranian study found that taking a daily ginger supplement improved a number of important diagnostic markers for type 2 diabetes. 9 After 12 weeks, those who took a daily 2-gram dose had a 12 percent reduction in fasting glucose and a 10% reduction in HbA1c. A Chinese research published in 2018 found similar outcomes.

Other Benefits

There is just a little amount of evidence that ginger helps either prevent or cure cancer. The majority of current research is focused on test tubes. While gingerol appears to inhibit the development of some cancer cells in vitro (particularly colorectal and ovarian cancer cells), it is difficult to draw any conclusions at this time.

Alzheimer’s illness is the same way. While a 2017 study from Egypt suggested that gingerol might help prevent or delay Alzheimer’s disease, the anti-inflammatory impact on the brain was found to be comparable to that of the nonsteroidal anti-inflammatory medication Celebrex (celecoxib).

Possible Side Effects

Ginger is deemed safe for adults and children whether consumed as a spice or as a tea. Ginger may produce minor adverse effects in some people, such as stomach discomfort, indigestion, diarrhoea, and gas. Ginger is also known to stimulate bile production, therefore it should be avoided by those who have gallbladder problems.

Ginger supplements and extracts’ long-term safety is unclear. There is also a scarcity of information on probable medication interactions, particularly at larger dosages.

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