Healthy Food

Is the Fruitarian Diet Beneficial or Harmful to Your Health?

Dietitians can help patients lose weight, develop dietary programmes, and address lifestyle issues related to their wellness goals.

Many people seek the advice of dietitians when they want to pursue a plant-based, vegan, or vegetarian diet. Others are interested in low-carb, ketogenic, or high-protein diets. Some individuals also inquire about the fruitarian diet, which consists largely of fruits.

However, a nutritionist claims that the fruitarian diet is one of the most restricted diets available, and that it is rarely advised or approved.

The fruitarian diet has a high risk of malnutrition; as a result, dietitians seldom advocate it because it is not part of a well-balanced diet.

People were probably searching for complete, natural foods from the soil, thus they gravitated toward fruits in particular. However, due to the restrictive nature of the diet and the risk of malnutrition, it has (happily) lost popularity over time.

Is a fruitarian diet healthy or effective for weight loss?

Fruits are high in natural sugar, fructose, as well as a variety of vitamins and antioxidants, such as vitamin C and beta-carotene. According to certain studies, fruits can lower the risk of cancer and other chronic illnesses.

So, in general, eating fruit (in moderation) is good for you, and increasing your intake of real fruit (rather than fruit juice) is typically suggested when trying to overhaul your diet and eat better. Fruit is also a fantastic snack to have instead of chips or cookies since it adds natural sweetness to meals.

Even when considering the advantages of fruit and why it should be a part of a balanced diet, people should limit their fruit consumption to no more than 25% to 30% of their total calories to prevent nutritional imbalances.

The Mediterranean diet, or a pescatarian diet, is a superior dietary approach to being a fruitarian (which is a vegetarian diet that includes fish). Both emphasise fruits and vegetables, as well as other plant-based foods such as nuts, seeds, legumes, plant-based oils, and whole grains. Dairy and sugar are restricted in both diets.

But how does the fruitarian diet affect weight loss?

The fruitarian diet may help you lose weight, but I don’t think it’s a genuine advantage because you’ll most certainly lose muscle.

Dietitians always advise adopting an eating style or diet that you can maintain over time.

Why the fruitarian diet is not recommended

Fruit-based diets can be highly restricted and lead to a variety of health issues, including:

Gaining weight: Fruits are high in natural sugars. While some people may lose weight by following a fruitarian diet, consuming big amounts of fruit puts certain people at danger of gaining weight.

Diabetes: The fruitarian diet might be harmful for diabetics and pre-diabetics. Fruits contain so much natural sugar that consuming too much of them might cause blood sugar levels to spike. For those with pancreas and renal problems, a fruit-only diet can be hazardous.

Tooth decay: Fruit contains a lot of sugar, which puts you at risk for tooth disease. Apples, for example, have the same corrosive properties as sweets or soda. Oranges, for example, are extremely acidic and can damage tooth enamel.

Nutritional deficiencies: Fruitarians often have low amounts of vitamin B12, calcium, vitamin D, iodine, and omega-3 fatty acids, which can cause anaemia, fatigue, and immune system malfunction. Osteoporosis can also be caused by a lack of calcium. Supplements to address these deficiencies are frequently manufactured from foods that are forbidden in the fruitarian diet, such as dairy cultures or soy protein. As a result, malnutrition is quite frequent among fruitarians.

Cravings: A diet consisting mostly of fruits might result in cravings, food obsessions, and compulsive eating.

Starvation mode: You may force your body into starvation mode by relying solely on fruits and depriving it of essential vitamins, fats, and proteins. When your body senses that it is hungry, it slows down your metabolism to preserve energy for critical tasks.

Before beginning any diet, consult your doctor

Before beginning any new diet or nutrition programme, see your doctor or schedule a consultation with a dietitian to review your objectives and lifestyle. You may create an eating plan together that you’ll be more likely to stick to in the long run.

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