Healthy Food

Nutrition and Health Benefits of Cheddar Cheese

Cheddar cheese is named after the hamlet of Cheddar in Somerset, England, where damp, cold caverns offered ideal humidity for the maturation of the cheese. However, since its invention in the 12th century in England, this delectable dairy product has found its way into the hearts (and tummies) of cheese lovers all over the world. Whether in melty quesadillas, creamy mac and cheese, or over a sizzling burger, cheddar is one of America’s favourite cheeses today.

While cheddar is a tasty complement to many comfort meals, it does not have a strong reputation for being healthy. Many individuals are concerned about the high calorie and saturated fat content of cheddar. Despite its nutritional disadvantages, a reasonable quantity of cheddar may be a tasty addition to a balanced diet.

Cheddar Cheese Nutrition Facts


Cheddar, like many other types of cheese, has no carbs. This indicates it’s devoid of fibre and contains little to no sugar.


The majority of health concerns with cheddar are around its fat level—specifically, its saturated fat percentage. 2 Whole milk cheddar does include a lot of total and saturated fat (10 grammes per ounce) (6 grammes per ounce). To minimise the risk of cardiovascular disease, traditional nutrition advice has recommended eating a low-saturated-fat diet.

New study shows, however, that saturated fat in complete foods like cheese may not have the negative impact on heart health previously thought.

3 Many specialists are now urging greater study into the benefits and drawbacks of saturated fat in dairy products.


Protein contributes for almost 30% of the calories in cheddar, with 7g per 1-ounce serving. This can dramatically increase the amount of food you consume on a daily basis.

Vitamins and Minerals 

With 200mg (or 20% of your daily intake) of calcium per ounce, cheddar is an apparent micronutrient standout. However, calcium isn’t the only vitamin or mineral found in cheddar. One ounce contains 10% of your daily vitamin A requirement and 14% of your phosphorus need, as well as trace levels of zinc, selenium, and riboflavin. Take notice, though, if you’re attempting to reduce your salt intake: Cheddar has a high salt content of 190mg per ounce.

Health Advantages

Despite the fact that most people connect cheddar cheese with a variety of comfort meals, it actually boasts a number of nutritional advantages.

Builds Strong Bones

Cheddar can help to preserve bone health due to its high calcium concentration. Getting adequate calcium is essential for avoiding osteoporosis, a disease that causes bone density to deteriorate.

Muscle Growth

Protein serves a multitude of purposes in the body, and cheddar has a high protein content of 7 grammes per ounce. Protein is required for the creation of enzymes, the construction of cells, the maintenance of fluid equilibrium, and many other functions.

Calorie Dense is a term used to describe foods that are high in calories

No one could accuse cheddar of being a calorie-dense food! Because this cheese is high in calories, it has a high satiation factor.

Could Assist With Weight Loss

Despite what you may have heard about cheese promoting weight gain, the full-fat dairy paradox is flipping this idea on its head. According to new research, eliminating the fat from dairy products may actually increase the likelihood of weight gain, making full-fat the superior option for weight loss.

Keto and low-carb diets are both compatible.

You’re in luck if you’re trying to figure out how to adjust your macros on the keto diet. Cheddar is suitable with this high-fat diet plan due to its high fat content. Cheddar is a great addition to any low-carb diet since it has no carbs.


Not all cheeses are made equal when it comes to lactose. Cheddar is one of the tougher, matured cheeses that has a low lactose content, thus lactose intolerant people may frequently consume it without experiencing bloating, stomach distress, or gas.

When It’s at its Finest

There is no such thing as a season for cheddar! This cheese may be matured and purchased at any time of the year. However, reading ingredient labels is a good way to pick the best cheddar. Anti-caking compounds like cellulose are used in several shredded and sliced alternatives. While cellulose isn’t inherently dangerous, it might detract from your cheese’s overall flavour and texture.

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