Healthy Food

Nutritional Information and Health Benefits of Turbinado Sugar

Turbinado sugar is a light-colored sweetener that has been lightly processed to preserve some of the natural molasses found in sugar cane. The name “turbinado” comes from a Spanish-American derivation of the word “turbine,” which refers to a sugar-processing machine.

Demerara sugar or raw cane sugar are some of the names given to this blond sugar. Turbinado sugar crystals are bigger than those seen in regular brown sugar or white refined sugar. Turbinado sugar may be beneficial to certain people’s health depending on their dietary preferences, but it is still sugar and should be eaten in moderation.

Turbinado Sugar Nutrition Facts


Carbohydrates account for all of the calories in turbinado sugar. A 1-teaspoon serving of the sweetener has 18 calories. A 1-teaspoon dose of turbinado sugar is likely to be found in a commercial package.

There are no fibre or carbs in a serving of turbinado sugar, therefore all of the calories come from sugar. Turbinado sugar is thought to have a glycemic load of 3, which is quite low. However, keep in mind that glycemic load takes into account the amount of the meal. As a result, if you eat more than a teaspoon, your projected glycemic load will rise.


Turbinado sugar contains no fat.


Turbinado sugar has no protein in it.

Vitamins and Minerals

Turbinado sugar has no important micronutrients when taken in normal doses. Sugar, on the other hand, may offer certain minerals in greater doses. Iron, calcium, magnesium, phosphorus, sodium, potassium, and zinc are all present in tiny amounts in one cup of this sugar.

Health Advantages

Turbinado sugar is frequently lauded as a healthier substitute for refined white sugar. There are several reasons why this assertion might be true.

Less is more in this case

Turbinado sugar crystals are bigger than normal granulated white sugar crystals. As a result, you may need to use a little less when spooning it into your morning coffee, fruit, or cereal. This sugar also has some natural molasses tastes, which may make it more enjoyable for certain people—and so help them eat less.

Antioxidants are present

Raw sugar may have more antioxidants than other sugar forms. Antioxidants are chemicals that can help prevent or postpone cell damage. They are commonly present in meals. Raw cane sugar has more antioxidants than refined sugar, corn syrup, and agave nectar, according to one research.

Vegans and vegetarians alike will like this dish

Turbinado sugar may also appeal to vegans and vegetarians. Bone char, an animal product used to refine sugar, is not employed in the production of this sweetener. Turbinado sugar, rather than white table sugar or other sweeteners, may be preferred by individuals following a plant-based diet.

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