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Tag: Workout

What is the perfect strength training warm-up?
Healthy Food

What is the perfect strength training warm-up?

Warming the joints up before a strength workout and increasing the body’s temperature–a routine that […]

Kishar Ahmed - February 29, 2020June 21, 2020 on What is the perfect strength training warm-up? fit, Push up, Workout
How can I speed up my metabolism?
Fitness, Physical Fitness

How can I speed up my metabolism?

It is not uncommon to hear people blame a slow metabolism on their weight gain. They have reduced calories and are more healthy, but don’t lose weight. Can a slow metabolism be the culprit? What is metabolism? Metabolism explains the mechanisms in your body that continue […]

azarafjs - February 18, 2020October 13, 2020 on How can I speed up my metabolism? fit, metabolism, Physicalfreak, Workout
Unknown Weight Gain Triggers
Physical Fitness

Unknown Weight Gain Triggers

If you consistently consume more calories than usual bodily functions and physical activity, weight gain […]

azarafjs - February 16, 2020March 10, 2020 on Unknown Weight Gain Triggers fitness, Healthy life, Weight gain, Weight loss, Workout
8 Fat Burning Products After The Workout.
Physical Fitness

8 Fat Burning Products After The Workout.

How to keep the burn going After a work-out, when and what you consume will […]

Kishar Ahmed - February 6, 2020June 21, 2020 on 8 Fat Burning Products After The Workout. fit, fitness, Food, Weight loss, Workout
Wake Up Your Walking Work Out
Physical Activity, Physical Fitness

Wake Up Your Walking Work Out

The walk is one of the best forms of exercise, which is often used by […]

azarafjs - January 30, 2020February 10, 2020 on Wake Up Your Walking Work Out fit, fitness, Food, Healthy, Walk, Workout
The Right Amount Of Calories For You Are…
Physical Fitness

The Right Amount Of Calories For You Are…

The calories you consume each day vary according to your age, gender, diet, height, race, […]

azarafjs - January 29, 2020February 10, 2020 on The Right Amount Of Calories For You Are… fit, fitness, Healthy Diet, Workout
The Best Ways to Stay Motivated
Physical Fitness

The Best Ways to Stay Motivated

The method is simple: you set goals, function in the fitness center and in the […]

azarafjs - January 28, 2020February 10, 2020 on The Best Ways to Stay Motivated fit, Workout
But, I Want It Now!
Fitness, Physical Fitness

But, I Want It Now!

The ability to delay completion is one of the most important skills when it comes […]

azarafjs - January 24, 2020February 10, 2020 on But, I Want It Now! fit, fitness, Workout
4 ways to keep the Workout focused
Physical Fitness

4 ways to keep the Workout focused

Sometimes we are both inclined to fake our exercise — it may be as detrimental […]

Kishar Ahmed - January 23, 2020June 21, 2020 on 4 ways to keep the Workout focused fitness, Fitness trainer, Workout
You Must Post Gym Selfies 4 Good Reasons
Physical Fitness

You Must Post Gym Selfies 4 Good Reasons

The research in Brunel University that bounces from a business insider, mashable, oxygen and others […]

azarafjs - January 22, 2020February 10, 2020 on You Must Post Gym Selfies 4 Good Reasons fit, fitness, Workout

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