Everyone’s diet Veggies are an important element. We produce thousands and hundreds of important nutrients. You help increase the body’s resilience to things like cancer, heart disease, and diabetes by only consuming the daily limit of only 5-9 parts.
Everybody recognizes that because they’re healthy for us they will eat vegetables, but we don’t really stop to think about the specific benefits of vegetables.
Plants boost your overall health by maintaining a strong immune system. The vegetables are highly concentrated with pigments such as Chlorophyll, Carotenoids, and anthocyanins and are full in vitamin Cs and minerals (vitamins B, D, and A).
We now realize that, at least in part, free radical disruption is affecting aging. Free radicals, which destroy the tissues, cells, organ and DNA are very reactive oxidants.
Vegetables are rich in antioxidants that cushion your body for free radicals and remove them to prevent muscle, cell, organ and DNA damage. Yes, vegetables not only defend you from harm but also repair damaged DNA and reverse radical destruction.
Studies showed that the incidences of coronary artery disease, stroke, obesity and some forms of cancer are often smaller among vegetarians (with a well rounded, low-fat vegetarian diets and high fiber).
Vegetarians tend to eat more polyunsaturated fat than non-vegetarians in a lower overall diet and tend to eat more sugar than non-vegetarians. (The main sources of saturated fat in the diet are animal products).
Vegetarians restrict by-products such as gelatine, animal fats, milk, food, wildlife, fish and slaughterhouses. Fruits, vegetables, legumes, grain, seeds and nuts are the key elements of the vegetarian diet. Many vegetarian people eat free-range eggs and dairy items.