Greece is one of the most ancient civilisations that still reflects traces of history through […]
What is the perfect strength training warm-up?
Warming the joints up before a strength workout and increasing the body’s temperature–a routine that […]
The Truth About Carbs
“Carbs” is a widely discussed topic, especially in the field of weight loss due to […]
Top Diet Foods for Weight Loss (Part-2)
Apples Apples are number one in the ranking for a reason! Perhaps one of the […]
Top Diet Foods for Weight Loss (Part-1)
Bay Leaf Reducing your average salt level is a vital step towards healthy food and […]
How to Time Your Meals for Weight Loss
Even if the body is not a physical clock, it has an inner clock that […]
How To Improve The Face Look Young
Nobody refuses the workout–inside and outside, makes you beautiful. Self-confidence has been improved, weight has […]
How can I speed up my metabolism?
It is not uncommon to hear people blame a slow metabolism on their weight gain. They have reduced calories and are more healthy, but don’t lose weight. Can a slow metabolism be the culprit? What is metabolism? Metabolism explains the mechanisms in your body that continue […]
Unknown Weight Gain Triggers
If you consistently consume more calories than usual bodily functions and physical activity, weight gain […]
Height/weight chart
This map can be used to decide if your height is the correct weight. You […]