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What is the perfect strength training warm-up?
Healthy Food

What is the perfect strength training warm-up?

Warming the joints up before a strength workout and increasing the body’s temperature–a routine that […]

Kishar Ahmed - February 29, 2020June 21, 2020 on What is the perfect strength training warm-up? fit, Push up, Workout
The Truth About Carbs
Healthy Food, Wieght Lose

The Truth About Carbs

“Carbs” is a widely discussed topic, especially in the field of weight loss due to […]

Kishar Ahmed - February 28, 2020June 21, 2020 on The Truth About Carbs Carbs, Food, Healthy Food, Weight gain, Weight loss
Top Diet Foods for Weight Loss (Part-2)
Healthy Food

Top Diet Foods for Weight Loss (Part-2)

Apples Apples are number one in the ranking for a reason! Perhaps one of the […]

Kishar Ahmed - February 26, 2020June 21, 2020 on Top Diet Foods for Weight Loss (Part-2) Cinnamon, Food, Healthy life, Weight loss
Top Diet Foods for Weight Loss (Part-1)
Healthy Food

Top Diet Foods for Weight Loss (Part-1)

Bay Leaf Reducing your average salt level is a vital step towards healthy food and […]

Kishar Ahmed - February 24, 2020June 21, 2020 on Top Diet Foods for Weight Loss (Part-1) fit, fitness, Food, Weight loss
How to Time Your Meals for Weight Loss
Healthy Food

How to Time Your Meals for Weight Loss

Even if the body is not a physical clock, it has an inner clock that […]

azarafjs - February 22, 2020March 10, 2020 on How to Time Your Meals for Weight Loss
How To Improve The Face Look Young
Fitness

How To Improve The Face Look Young

Nobody refuses the workout–inside and outside, makes you beautiful. Self-confidence has been improved, weight has […]

azarafjs - February 20, 2020March 10, 2020 on How To Improve The Face Look Young fitness, Food, Healthy Skin, Look Young
How can I speed up my metabolism?
Fitness, Physical Fitness

How can I speed up my metabolism?

It is not uncommon to hear people blame a slow metabolism on their weight gain. They have reduced calories and are more healthy, but don’t lose weight. Can a slow metabolism be the culprit? What is metabolism? Metabolism explains the mechanisms in your body that continue […]

azarafjs - February 18, 2020October 13, 2020 on How can I speed up my metabolism? fit, metabolism, Physicalfreak, Workout
Unknown Weight Gain Triggers
Physical Fitness

Unknown Weight Gain Triggers

If you consistently consume more calories than usual bodily functions and physical activity, weight gain […]

azarafjs - February 16, 2020March 10, 2020 on Unknown Weight Gain Triggers fitness, Healthy life, Weight gain, Weight loss, Workout
Fitness

Height/weight chart

This map can be used to decide if your height is the correct weight. You […]

azarafjs - February 14, 2020March 10, 2020 on Height/weight chart Height, Weight
Power Before Workout
Healthy Food

Power Before Workout

It is critical to get a correct balance of carbs and protein while fueling before […]

azarafjs - February 12, 2020March 10, 2020 on Power Before Workout fit, Food, Healthy life, Nut

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  • What is the perfect strength training warm-up?
  • The Truth About Carbs
  • Top Diet Foods for Weight Loss (Part-2)
  • Top Diet Foods for Weight Loss (Part-1)
  • How to Time Your Meals for Weight Loss

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