What is the perfect strength training warm-up?
Warming the joints up before a strength workout and increasing the body’s temperature–a routine that is necessary to optimize your…
Fight for Fitness
Warming the joints up before a strength workout and increasing the body’s temperature–a routine that is necessary to optimize your…
“Carbs” is a widely discussed topic, especially in the field of weight loss due to the Atkins, Dukan, South Beach…
Apples Apples are number one in the ranking for a reason! Perhaps one of the most nutritious foods in the…
Bay Leaf Reducing your average salt level is a vital step towards healthy food and loss of weight. With herbs…
Even if the body is not a physical clock, it has an inner clock that operates every 24 hours. It…
Nobody refuses the workout–inside and outside, makes you beautiful. Self-confidence has been improved, weight has been enhanced, the fat dissertation…
It is not uncommon to hear people blame a slow metabolism on their weight gain. They have reduced calories and are more healthy, but don’t lose weight. Can a slow metabolism be the culprit? What is metabolism? Metabolism explains the mechanisms in your body that continue to keep you healthy and…
If you consistently consume more calories than usual bodily functions and physical activity, weight gain happens. However, the lifestyle habits…
This map can be used to decide if your height is the correct weight. You can also use a healthy…
It is critical to get a correct balance of carbs and protein while fueling before or after a workout. Snacks…