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Month: January 2020

Wake Up Your Walking Work Out
Physical Activity, Physical Fitness

Wake Up Your Walking Work Out

The walk is one of the best forms of exercise, which is often used by […]

azarafjs - January 30, 2020February 10, 2020 on Wake Up Your Walking Work Out fit, fitness, Food, Healthy, Walk, Workout
The Right Amount Of Calories For You Are…
Physical Fitness

The Right Amount Of Calories For You Are…

The calories you consume each day vary according to your age, gender, diet, height, race, […]

azarafjs - January 29, 2020February 10, 2020 on The Right Amount Of Calories For You Are… fit, fitness, Healthy Diet, Workout
The Best Ways to Stay Motivated
Physical Fitness

The Best Ways to Stay Motivated

The method is simple: you set goals, function in the fitness center and in the […]

azarafjs - January 28, 2020February 10, 2020 on The Best Ways to Stay Motivated fit, Workout
5 Signs You will gain weight While workout
Physical Fitness

5 Signs You will gain weight While workout

Let’s take the stage here: you trained very hard at the gym and tried your […]

Kishar Ahmed - January 27, 2020June 21, 2020 on 5 Signs You will gain weight While workout fit, fitness, Healthy life, High-Calorie Diets
How to cool down quickly After exercise
Physical Activity, Physical Fitness

How to cool down quickly After exercise

The value of warm-up is one of the first lessons you learn while on your […]

azarafjs - January 26, 2020February 10, 2020 on How to cool down quickly After exercise Cool Down, fit, fitness, Healthy life
How to do Exercise during your holidays
Physical Activity

How to do Exercise during your holidays

Coherence is the secret to meeting your fitness goals. Even though life happens and we […]

azarafjs - January 25, 2020February 10, 2020 on How to do Exercise during your holidays fit, fitness, Group workouts, Healthy life
But, I Want It Now!
Fitness, Physical Fitness

But, I Want It Now!

The ability to delay completion is one of the most important skills when it comes […]

azarafjs - January 24, 2020February 10, 2020 on But, I Want It Now! fit, fitness, Workout
4 ways to keep the Workout focused
Physical Fitness

4 ways to keep the Workout focused

Sometimes we are both inclined to fake our exercise — it may be as detrimental […]

Kishar Ahmed - January 23, 2020June 21, 2020 on 4 ways to keep the Workout focused fitness, Fitness trainer, Workout
You Must Post Gym Selfies 4 Good Reasons
Physical Fitness

You Must Post Gym Selfies 4 Good Reasons

The research in Brunel University that bounces from a business insider, mashable, oxygen and others […]

azarafjs - January 22, 2020February 10, 2020 on You Must Post Gym Selfies 4 Good Reasons fit, fitness, Workout
3 ideas for effectively losing weight
Fitness, Wieght Lose

3 ideas for effectively losing weight

More and more people become overweight and obese, but weight-loss approaches seem to have been […]

Kishar Ahmed - January 21, 2020June 21, 2020 on 3 ideas for effectively losing weight Diet, fit, fitness, Healthy Diet, Workout

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