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Tag: Healthy life

Top Diet Foods for Weight Loss (Part-2)
Healthy Food

Top Diet Foods for Weight Loss (Part-2)

Apples Apples are number one in the ranking for a reason! Perhaps one of the […]

Kishar Ahmed - February 26, 2020June 21, 2020 on Top Diet Foods for Weight Loss (Part-2) Cinnamon, Food, Healthy life, Weight loss
Unknown Weight Gain Triggers
Physical Fitness

Unknown Weight Gain Triggers

If you consistently consume more calories than usual bodily functions and physical activity, weight gain […]

azarafjs - February 16, 2020March 10, 2020 on Unknown Weight Gain Triggers fitness, Healthy life, Weight gain, Weight loss, Workout
Power Before Workout
Healthy Food

Power Before Workout

It is critical to get a correct balance of carbs and protein while fueling before […]

azarafjs - February 12, 2020March 10, 2020 on Power Before Workout fit, Food, Healthy life, Nut
Clear Skin Foods To Protect
Physical Fitness

Clear Skin Foods To Protect

Problems with the skin? It could be something you consume, like those usual suspects. Dairy: […]

azarafjs - February 10, 2020March 10, 2020 on Clear Skin Foods To Protect Clear Skin, fit, Healthy Food, Healthy life
10 suggestions on the 12-week plan to help you lose weight
Healthy Food, Physical Activity

10 suggestions on the 12-week plan to help you lose weight

1. Do not skip breakfast You won’t lose weight by skipping breakfast. You can lack […]

Kishar Ahmed - February 4, 2020June 21, 2020 on 10 suggestions on the 12-week plan to help you lose weight fit, fitness, Food, Healthy life, Tips, weightLoss
5 Signs You will gain weight While workout
Physical Fitness

5 Signs You will gain weight While workout

Let’s take the stage here: you trained very hard at the gym and tried your […]

Kishar Ahmed - January 27, 2020June 21, 2020 on 5 Signs You will gain weight While workout fit, fitness, Healthy life, High-Calorie Diets
How to cool down quickly After exercise
Physical Activity, Physical Fitness

How to cool down quickly After exercise

The value of warm-up is one of the first lessons you learn while on your […]

azarafjs - January 26, 2020February 10, 2020 on How to cool down quickly After exercise Cool Down, fit, fitness, Healthy life
How to do Exercise during your holidays
Physical Activity

How to do Exercise during your holidays

Coherence is the secret to meeting your fitness goals. Even though life happens and we […]

azarafjs - January 25, 2020February 10, 2020 on How to do Exercise during your holidays fit, fitness, Group workouts, Healthy life

Recent Posts

  • What is the perfect strength training warm-up?
  • The Truth About Carbs
  • Top Diet Foods for Weight Loss (Part-2)
  • Top Diet Foods for Weight Loss (Part-1)
  • How to Time Your Meals for Weight Loss

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