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Tag: fit

What is the perfect strength training warm-up?
Healthy Food

What is the perfect strength training warm-up?

Warming the joints up before a strength workout and increasing the body’s temperature–a routine that […]

Kishar Ahmed - February 29, 2020June 21, 2020 on What is the perfect strength training warm-up? fit, Push up, Workout
Top Diet Foods for Weight Loss (Part-1)
Healthy Food

Top Diet Foods for Weight Loss (Part-1)

Bay Leaf Reducing your average salt level is a vital step towards healthy food and […]

Kishar Ahmed - February 24, 2020June 21, 2020 on Top Diet Foods for Weight Loss (Part-1) fit, fitness, Food, Weight loss
How can I speed up my metabolism?
Fitness, Physical Fitness

How can I speed up my metabolism?

It is not uncommon to hear people blame a slow metabolism on their weight gain. They have reduced calories and are more healthy, but don’t lose weight. Can a slow metabolism be the culprit? What is metabolism? Metabolism explains the mechanisms in your body that continue […]

azarafjs - February 18, 2020October 13, 2020 on How can I speed up my metabolism? fit, metabolism, Physicalfreak, Workout
Power Before Workout
Healthy Food

Power Before Workout

It is critical to get a correct balance of carbs and protein while fueling before […]

azarafjs - February 12, 2020March 10, 2020 on Power Before Workout fit, Food, Healthy life, Nut
Clear Skin Foods To Protect
Physical Fitness

Clear Skin Foods To Protect

Problems with the skin? It could be something you consume, like those usual suspects. Dairy: […]

azarafjs - February 10, 2020March 10, 2020 on Clear Skin Foods To Protect Clear Skin, fit, Healthy Food, Healthy life
Pull-Up: Step Down:
Physical Fitness

Pull-Up: Step Down:

Pull-ups are one of the easiest upper body pull movements but the strength of the […]

azarafjs - February 8, 2020March 10, 2020 on Pull-Up: Step Down: fit, fitness, gym, Pull UP
8 Fat Burning Products After The Workout.
Physical Fitness

8 Fat Burning Products After The Workout.

How to keep the burn going After a work-out, when and what you consume will […]

Kishar Ahmed - February 6, 2020June 21, 2020 on 8 Fat Burning Products After The Workout. fit, fitness, Food, Weight loss, Workout
10 suggestions on the 12-week plan to help you lose weight
Healthy Food, Physical Activity

10 suggestions on the 12-week plan to help you lose weight

1. Do not skip breakfast You won’t lose weight by skipping breakfast. You can lack […]

Kishar Ahmed - February 4, 2020June 21, 2020 on 10 suggestions on the 12-week plan to help you lose weight fit, fitness, Food, Healthy life, Tips, weightLoss
9 medical reasons for weighting
Physical Fitness

9 medical reasons for weighting

Most people get to weight by eating and drinking more calories than by everyday exercise […]

Kishar Ahmed - February 2, 2020June 21, 2020 on 9 medical reasons for weighting fit, fitness, weightLoss
Wake Up Your Walking Work Out
Physical Activity, Physical Fitness

Wake Up Your Walking Work Out

The walk is one of the best forms of exercise, which is often used by […]

azarafjs - January 30, 2020February 10, 2020 on Wake Up Your Walking Work Out fit, fitness, Food, Healthy, Walk, Workout

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  • What is the perfect strength training warm-up?
  • The Truth About Carbs
  • Top Diet Foods for Weight Loss (Part-2)
  • Top Diet Foods for Weight Loss (Part-1)
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